How to lose weight: Dieter who shed nearly 3st claims 'eating more' of 5 foods helped the fat fall off

How to lose weight: Dieter who shed nearly 3st claims 'eating more' of 5 foods helped the fat fall off

Many Britons who set out on a weight loss journey fall into the trap of restricting their calorie intake, causing them to derail further down the line.But one New Zealander shed 40lbs by embracing potatoes and other filling, low-calorie foods rather than following restrictive diets.Chelsea Mae documented her weight loss journey on YouTube, where she often reveals the foods and cheat codes that helped her achieve her transformation.In a recent cl…