Want To Live To 100? Here’s What The Blue Zones Are Doing Right

Want To Live To 100? Here’s What The Blue Zones Are Doing Right

Nafsika Antypas, host and producer of the television program Plant-Based by Nafsika and founder of The Plant-Based Switch podcast, is on a mission to help people live longer, healthier lives, starting with what’s on their plate. In a recent episode on her YouTube channel, The Plant Based Switch, Antypas explores the world’s five Blue Zones, known for their high concentrations of centenarians. In the video, she explores how plant-based foods, in …

How to live longer: Woman who lived to 103 credited 3 lifestyle choices for a longer life - including activity at home

Longevity is shaped by several factors that are out of our control, such as genetics, race, and age. However, we can influence multiple parts of our lives, including diet, exercise and lifestyle choices.A woman who lived to 103 years old, Dr Gladys McGarey, previously shared her secrets for a longer life. In a conversation recently shared by YouTube channel Seeds of Success, the centenarian explained that despite her age, she aimed to stay mobil…

How to live longer: Woman who lived to 103 credited 3 lifestyle choices for a longer life - Dining and Cooking

Longevity is shaped by several factors that are out of our control, such as genetics, race, and age. However, we can influence multiple parts of our lives, including diet, exercise and lifestyle choices. A woman who lived to 103 years old, Dr Gladys McGarey, previously shared her secrets for a longer life. In a conversation [...]