How to live longer: 'I'm 100 and my secret to a long life is an overlooked exercise - it is powerfully anti-ageing'

The seemingly immortal Rob Lowe reveals his 3 adorably accurate secrets to looking young

There are those people who have somehow dunked themselves into a fountain of youth, laced with magical water that keeps them immune to aging. Some call it the "Paul Rudd Effect," and others just call it luck. It's as if they never set foot in the sun, or took a sip of champagne, or even had so much as a negative thought. Forever 30 they'll stay.With actor Rob Lowe, it's a little different. True—he was born with genes that have given him dashing,…

How to live longer: 'I'm 100 and my secret to a long life is an overlooked exercise - it is powerfully anti-ageing'

Reaching 100 years old is an incredible milestone reached by very few, and those who make it to centenarian status can teach us a lot about longevity.Of course, some of the factors that influence lifespan are out of our control, such as age, gender, race, and genetics. However, there are plenty of things people can control when it comes to setting themselves up for a long life. Factors such as diet, smoking status, level of activity, alcohol int…

Ageing with health and ease is possible with small daily attitudes that change everything. The post The secret of people who arrive at 75 with joy and energy appeared first on The Antagnist.