US EditionHow to Cope When the News Feels Overwhelming
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Inland Empire Community News
Inland Empire Community NewsHow to Cope When the News Feels Overwhelming
Lancaster, CA.- During times when the news brings difficult, painful stories, many people find themselves feeling overwhelmed, anxious or unsettled. It’s normal to experience a wide range of emotions when events around us feel heavy or uncertain. These feelings matter and deserve recognition. Our minds and bodies react to stress in real ways. Constant exposure to difficult news can affect sleep, concentration and mood. It’s common to feel sadnes…
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