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How to build muscle as you age: Tips for midlife strength training

Summary by NZ Herald
Q: I’ve heard that we lose up to 8% of our muscle mass per decade, starting at age 30. What’s the best way to build new muscle in midlife and beyond? A:...

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NZ HeraldNZ Herald
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How to build muscle as you age: Tips for midlife strength training

Q: I’ve heard that we lose up to 8% of our muscle mass per decade, starting at age 30. What’s the best way to build new muscle in midlife and beyond? A:...

·Auckland, New Zealand
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GQ EspañaGQ España

What Training Is Best to Gain Muscle at Age 40? the Key Is Not in Weight, but in Stress

What training is best to gain muscle at age 40? The answer is not in TikTok bodybuilder videos or in express abdominal challenges. At age 40, the muscle is won with head.

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NZ Herald broke the news in Auckland, New Zealand on Tuesday, July 29, 2025.
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