US EditionHow to build half-marathon endurance from scratch - Run Windsor
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How to build half-marathon endurance from scratch - Run Windsor
Train to improve your speed endurance for long distances What does it take to run long distances? The word endurance is often used, but what you actually need is something more specific: speed endurance. Speed endurance describes your body’s ability to hold a faster pace for a sustained amount of time. It’s what you need to run a 10K or half marathon at a faster pace. So if you’re aiming for a new PB – keep reading! Speed endurance training and …
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