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How Mindfulness Can Heal

Summary by Psychology Today

Paying attention to the present moment without judging that moment is called "mindfulness." Mindfulness is simple and it can offer measurable physical and mental health benefits.

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Alabama NewsCenter

Auburn University students in search of mindfulness can visit the Zen Den - Alabama News Center

It’s a new year and a new semester at Auburn University. You’ve got a couple of minutes to spare between classes, and you’d like to spend that time on self-care. But you find yourself on the concourse, surrounded by food trucks, conversations and scooters zipping by. Where can you go to find some peace? The answer is the Zen Den, a dedicated room for practicing mindfulness and meditation at Auburn’s Student Counseling & Psychological Services (S…

2 months ago·Alabama, United States

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Psychology Today

How Mindfulness Can Heal

Paying attention to the present moment without judging that moment is called "mindfulness." Mindfulness is simple and it can offer measurable physical and mental health benefits.

2 months ago

Read Full Article

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