How Meditation Can Bring Calm to Busy Parents and Overstimulated Kids

How Meditation Can Bring Calm to Busy Parents and Overstimulated Kids

Parents/Getty ImagesKey PointsIs your child having trouble with emotional regulation or processing strong emotions? Meditation might helpDon't expect kids to sit still and quiet through an entire meditation session; instead try activities like a quick body scan or even quietly blowing bubblesMeditation isn't a magical cure-all to make chaos disappear, but it can help kids feel more clear-headed and in controlFor adults who live with anxiety, str…

How to Help Kids Cope with Mixed Back-to-School Feelings

Returning to school after summer break can bring a wave of emotions—for both kids and parents. In this article, you’ll learn how to recognize and respond to your child’s mixed emotions, create routines that offer structure, and teach healthy ways to manage anxiety. We’ll also explore effective coping techniques and preparation strategies that can ease the transition and set the tone for a successful school year.