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How Long Does It Take to Add 1 Pound of Muscle to Your Body? Experts Explain

Summary by Prevention
How long does it take to build muscle? It depends on factors like diet and exercise. Here, experts explain how they grow and what to do for bigger muscles.

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How Long Does It Take to Add 1 Pound of Muscle to Your Body? Experts Explain

How long does it take to build muscle? It depends on factors like diet and exercise. Here, experts explain how they grow and what to do for bigger muscles.

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Prevention broke the news in on Tuesday, June 17, 2025.
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