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How Different Sounds Affect Sleep Quality in Children and Adults

If you’ve ever been jolted awake by the neighbour’s dog at 3 a.m. or found yourself counting ceiling cracks because your bedroom’s as silent as a crypt, you’ll understand why sleep soundscapes have become the unsung heroes of bedtime. They don’t just cover the chaos of modern life — they create a rhythmic lull that your brain starts to trust like an old friend. And in a world running on coffee and cortisol, that trust might just be the secret to…
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Sustain Health Magazine broke the news in on Thursday, July 31, 2025.
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