Homemade vs. processed foods: Study challenges what we think is healthier

Homemade vs. processed foods: Study challenges what we think is healthier

Most nutritionists and dietitians agree that it's OK to indulge in off-diet foods occasionally.But is it better to make these indulgent foods at home rather than buy boxed or factory-processed options?This includes everything from making fresh pasta at home with just flour and egg — cutting out any unwanted ingredients — to baking a cake from scratch instead of using a boxed cake mix.SIMPLE DIETARY CHANGE COULD LOWER YOUR RISK OF COLON CANCER, S…