How Much Protein Is Really in a Glass of Milk?

How Much Protein Is Really in a Glass of Milk?

Medically reviewed by Jonathan Purtell, RDNAndrewJohnson / Getty Images Milk is a good source of protein.Milk is high in protein, with 1 gram per ounce and 8 grams in a cup of cow's milk. Other types of milk also provide protein; however, the protein content of plant-based milks can vary by brand and preparation, so be sure to check the product label.Jump to Key Takeaways. MilkGrams of Protein per CupSheep's milk15Goat's milk9Cow's milk8Buttermi…

High Protein Powers The Return of Cow’s Milk

AUSTRALIA | For the first time since 2020, dairy milk sales are back on the rise, as more Australians adopt protein-rich diets. Plant-based milk...