The Surprising Anti-Inflammatory Food You Should Be Eating More Of But Probably Aren't, According to Dietitians

The Surprising Anti-Inflammatory Food You Should Be Eating More Of But Probably Aren't, According to Dietitians

You can even add it to your salad dressing.Reviewed by Dietitian Kelli McGrane, M.S., RDPhotographer Victor Protasio, Food Stylist Chelsea Zimmer, Prop Stylist Christina DaleyWhen you think of anti-inflammatory foods, fatty fish like salmon, sardines and mackerel might not be the first to come to mind—but registered dietitians agree that they should be. Rich in omega-3 fatty acids, fatty fish may help reduce chronic inflammation and lower the ri…

From Chia Seeds To Walnuts – 6 Non-Fish Sources Of Omega-3

Omega-3 fatty acids are essential for heart health, brain function, and reducing inflammation. While fish is a common source, here are several plant-based alternatives.

Omega 3: The fatty acids should have an effect against inflammation and bring benefits for the immune system, heart and blood pressure. What is best: algae oil, oil, capsules, fish or vegan, which foods?