From 7.5 to 9: Gastroenterologist scores everyday foods for gut health

From 7.5 to 9: Gastroenterologist scores everyday foods for gut health

Gastroenterologist Dr. Shubham Vatsya and Dr. Shankar Zanwar highlight that maintaining a healthy gut is achievable through a diet rich in natural probiotics and fibers found in common staples. High-rated "superfoods" like buttermilk (9/10) and ghee (9/10) are lauded for providing hydration and anti-inflammatory butyric acid, while Greek yogurt (8.5/10) and chia seeds (8/10) offer potent protein and soluble fiber to support stool consistency and…