What to Eat Before It Gets Dark, According to a Dietitian

What to eat before it gets dark, according to a dietitian

While eating earlier may benefit metabolic health, Sam Siegel said there’s no need to move dinner earlier as the days get darker.

What To Eat Before It Gets Dark, According to a Dietitian - Dining and Cooking

Sunny days often go hand in hand with lighter meals, such as salads and fresh fruit, while darker evenings can make warm, comforting and carb-heavy foods seem much more appealing. But the change in appetite as the days get shorter isn’t necessarily just about getting into the cozy winter spirit. Newsweek spoke to Sam Siegel, [...]