Fresh vs. Dried Dates: Which Is Better for Fiber and Nutrients?

Fresh vs. Dried Dates: Which Is Better for Fiber and Nutrients?

Medically reviewed by Suzanne Fisher, RDPhoto Illustration by Amelia Manley for Verywell Health / Getty Images Dried dates are more nutrient dense than fresh dates, but fresh have fewer calories.Key TakeawaysFresh dates have more water and fewer calories than dried dates.  Dried dates are higher in sugar, fiber, and nutrients than fresh dates.  Fresh dates may have more antioxidants than dried dates.  Dried dates, available all year round, are a…