A longevity guru revealed the four foods you should avoid as soon as possible.

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To maintain physical and emotional well-being, it's important to eat healthy foods and lead a balanced diet. Longitudinal experts ensure that some foods can influence people's life expectancy. Dan Buettner is one of them.I met the list of four foods that, according to the bestsellers author, you should eliminate from your daily consumption because they can accelerate their aging and affect their physical health.The “perjudicial” products, accord…

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Yes, some heart problems may be genetic, but there are many others that can be influenced by lifestyle-related factors. With this in mind, Wen-Chih Wu, a doctor, quoted in the Mirror, mentioned some of the foods you should avoid to protect your heart. Also Read: Cardiologist Recommends Superfood for a Healthy Heart Four Foods You Should Avoid to Protect Your Heart: Red meat. Unfortunately, “the fat in this type of meat can be especially bad for…