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Former Navy SEAL says physical fitness is crucial not just for physical health but also for mental resilience
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Former Navy SEAL says physical fitness is crucial not just for physical health but also for mental resilience
Mental health challenges are increasingly becoming recognized and discussed. Experiences of elite performers and everyday individuals show that physical fitness serves as a foundation not just for bodily health, but for mental resilience, emotional stability, and psychological well-being. The relationship between physical and mental health extends far beyond the conventional wisdom of “exercise makes you feel good.” Instead, it represents a fund…
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