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Foods Recommended by Doctors on Hot Days. What Vitamins and Minerals Help the Body to Cope with Heat

Summary by Digi 24
High temperatures during summer put the body to the test, increasing the need for hydration and essential nutrients. By sweating, the body loses water and electrolytes, which can affect the level of energy, the functioning of muscles and the water balance

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High temperatures during summer put the body to the test, increasing the need for hydration and essential nutrients. By sweating, the body loses water and electrolytes, which can affect the level of energy, the functioning of muscles and the water balance

·Bucharest, Romania
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Digi 24 broke the news in Bucharest, Romania on Sunday, July 26, 2026.
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