High temperatures during summer put the body to the test, increasing the need for hydration and essential nutrients. By sweating, the body loses water and electrolytes, which can affect the level of energy, the functioning of muscles and the water balance
High temperatures during summer put the body to the test, increasing the need for hydration and essential nutrients. By sweating, the body loses water and electrolytes, which can affect the level of energy, the functioning of muscles and the water balance