US EditionFixed Bike: One Study Revealed How Many Minutes Are Equivalent to Intense Training
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Including the fixed bike in your exercise routine can be simple and highly beneficial for body care. Indeed, using this practical and healthy equipment for 10 minutes is not only ideal for health, but also serves to gain strength and tone muscles. To such an extent that its effectiveness can be compared to that of high impact training. According to a study published by the American Society of Physiology, when performing 4-second sprints on a fix…
·Argentina
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