US Edition4 fabulous reasons to eat more fish this spring
- During National Nutrition Month in March, individuals are encouraged to evaluate their diets and eating habits to make informed food decisions.
- Adding fish to weekly meal plans is recommended, as it is an excellent source of protein and other nutrients that support overall health.
- The Dietary Guidelines for Americans advises consuming seafood at least twice a week, which can contribute to a balanced lifestyle and support heart, brain, and bone health.
- Registered dietitian Mia Syn emphasizes the importance of incorporating nutrient-dense protein like seafood into a balanced diet.
- Morey's Fine Fish & Seafood offers pre-marinated products that make it easy to meet the twice-weekly fish goal, with a 5-ounce serving of Wild Salmon Seasoned Grill providing 27 grams of protein and the Tilapia Sweet Chili offering 23 grams.
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4 fabulous reasons to eat more fish this spring
(BPT) - March is National Nutrition Month, the perfect time to review your diet and eating habits so you can make informed decisions about your food choices. As you take stock of your fridge, consider adding one important staple to…
Fish and seafood bring spring to your plate – in addition to fresh fish, it's worth using frozen fish
In honor of spring, try a new fish recipe. The best season for mate is starting to pass, so let's turn our attention to pike-perch, whitefish and perch. You can get variety from various mussels to pasta.
·Turku, Finland
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