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Finding Calm After the Storm: A Journaling Guide for Teens and Families - Child Mind Institute

Summary by Child Mind Institute
Mirror’s journaling exercises for processing emotions after traumatic experiences Natural disasters like wildfires can be scary and disruptive. It’s normal to feel a mix of emotions afterward – sad, worried, confused, or even numb. Whether you are a teen sorting through your thoughts or an adult trying to get your family to reconnect, there are tools that can help. Journaling is one powerful tool to help you process these feelings, make sense of…
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Child Mind InstituteChild Mind Institute

Finding Calm After the Storm: A Journaling Guide for Teens and Families - Child Mind Institute

Mirror’s journaling exercises for processing emotions after traumatic experiences Natural disasters like wildfires can be scary and disruptive. It’s normal to feel a mix of emotions afterward – sad, worried, confused, or even numb. Whether you are a teen sorting through your thoughts or an adult trying to get your family to reconnect, there are tools that can help. Journaling is one powerful tool to help you process these feelings, make sense of…

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Child Mind Institute broke the news in on Tuesday, January 14, 2025.
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