Feeling Overwhelmed? Here's How to Take a Break and Recharge—Even If You Only Have 3 Minutes

Feeling Overwhelmed? Here's How to Take a Break and Recharge—Even If You Only Have 3 Minutes

An act of self-care can take place in just a moment.MirageC/Getty ImagesWe’re all busier than ever these days. Between work, family, and simply managing day-to-day life—even with modern conveniences like food delivery and ride-share services—it can be surprisingly difficult to find time for a break. But taking a break is essential—burnout is real, and it ultimately makes us less productive.The good news? Even if you only have a few minutes to sp…