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Feeding as a Strategy for Good Selectivity

Summary by EfeSalud
At the time of the selectivity tests, when tiredness and lack of sleep are frequent, a good diet plays a fundamental role in the good performance of the study sessions. What nutrients favor the study? Some of the nutrients that improve memory, processing speed and attention are: Omega-3 fatty acids, found in blue fish. Omega-6, present in nuts and seeds such as chia or flax. Vitamin B12, present in cheeses and meats. It supports the speed of men…
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At the time of the selectivity tests, when tiredness and lack of sleep are frequent, a good diet plays a fundamental role in the good performance of the study sessions. What nutrients favor the study? Some of the nutrients that improve memory, processing speed and attention are: Omega-3 fatty acids, found in blue fish. Omega-6, present in nuts and seeds such as chia or flax. Vitamin B12, present in cheeses and meats. It supports the speed of men…

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EfeSalud broke the news in on Monday, June 2, 2025.
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