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Exercising at 50: Eat right to stay safe and prevent muscle injuries

Summary by CNBC-TV18
Exercise is crucial for people over 50, but it must be paired with the right nutrition and medical guidance to avoid injury. Take a look at how diet can help prevent muscle injuries in over-50s.

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Exercising at 50: Eat right to stay safe and prevent muscle injuries

Exercise is crucial for people over 50, but it must be paired with the right nutrition and medical guidance to avoid injury. Take a look at how diet can help prevent muscle injuries in over-50s.

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CNBC-TV18 broke the news in on Sunday, June 1, 2025.
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