Running Fixes What Junk Food Breaks in the Brain

Running fixes what junk food breaks in the brain

New research reveals that exercise counteracts the mood-damaging effects of a Western-style diet through specific gut and hormonal mechanisms. Running restored metabolites tied to mental well-being and balanced key hormones like insulin and leptin. However, poor diet limited the brain’s ability to generate new neurons, showing diet still matters for full brain benefits.

Exercise & Diet: Fighting Depression-Like Symptoms

Exercise May Counteract the Mental Health Effects of a Poor Diet, New Research Suggests A new… The post Exercise & Diet: Fighting Depression-Like Symptoms appeared first on TIme News.

Exercise can counteract depression symptoms induced by junk food diet: Study

New Delhi, Oct 21 (SocialNews.XYZ) People eating more junk food can counteract its ill effects on mental health by cardio exercises such as running, according to an animal study on Tuesday. Researchers at University College Cork in Ireland identified specific metabolic pathways through which exercise counteracts the negative behavioural effects of consuming a Western-style diet. The research demonstrated that voluntary running exercise can mitig…