Exercise as an anti-aging intervention to avoid detrimental impact of mental fatigue

A longevity scientist claims to have reversed his biological age by 15 years and believes exercise had the biggest impact. A combination of strength training and aerobic exercise is linked to a longer life, says Dr. Eric Verdin, quoted by Business Insider.

A longevity scientist who says he has reversed his age by 15 years shares his weekly workout routine

Dr. Eric Verdin exercises for an hour most days.Buck Insititute for Research on Aging/Getty ImagesA longevity scientist who claims he reversed his age by 15 years believes exercise had the most impact.A combination of strength training and aerobic exercise is linked to a longer life.Verdin does hot pilates four to five times a week.A longevity scientist who claims to have reversed his biological age by around 15 years shared his weekly workout r…

Science Says Travel Might Actually Slow Down Aging

A new study out of Australia says travel might do more than help you unwind—it could actually help you age slower. Published in the Journal of Travel Research, the study from Edith Cowan University PhD candidate Fangli Hu found that leisure travel may reduce chronic stress, support your immune system and improve how your body repairs itself. “Leisure travel activities might help alleviate chronic stress, dampen overactivation of the immune syste…

Exercise as an anti-aging intervention to avoid detrimental impact of mental fatigue

Retired people who habitually exercise are more able to fight the impacts of mental fatigue, new research suggests.

How exercise helps older adults stay sharp and strong, even when mentally tired

A new study has shown that regular physical activity can help older adults stay mentally and physically strong, especially when they’re feeling mentally tired. The research, published in the Journal of Aging and Physical Activity, was carried out by teams from the University of Birmingham in the UK and the University of Extremadura in Spain. […] The post How exercise helps older adults stay sharp and strong, even when mentally tired appeared fir…

These and other assumptions are taken a closer look at social pedagogue Stephanie Gruber in the workshop with the participants. Behind the question: What we can do to stay fit and active without much effort – but with as much fun as possible? Because physical and mental well-being influence each other and affect our entire life. Experienced in 3 workshop dates... Source