Excessive Electrolytes Can Be Dangerous—How to Tell if You’re Drinking Too Much

Excessive Electrolytes Can Be Dangerous—How to Tell if You’re Drinking Too Much

Medically reviewed by Sohaib Imtiaz, MD Frazao Studio Latino / Getty Images It is possible to drink too many electrolytes, and it can cause unwanted side effects.Key TakeawaysDrinking too many electrolytes can lead to symptoms like nausea, dizziness, confusion, and in extreme cases, heart issues or seizures.Most people don’t need electrolyte drinks for daily hydration. If you’re showing symptoms of an electrolyte overdose, stop supplementation, …