US EditionEugene Pallisco on Building Speed and Agility from the Ground Up: The Role of Foot Strength and Mobility in Performance - US Reporter
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Eugene Pallisco on Building Speed and Agility from the Ground Up: The Role of Foot Strength and Mobility in Performance - US Reporter
Many athletes and fitness enthusiasts tend to prioritize explosive drills, core strength, and reaction time when training to improve speed and agility. These elements are often seen as the key components for achieving better athletic performance. However, as certified personal trainer Eugene Pallisco emphasizes in his work with clients, one of the important yet often overlooked aspects of both performance enhancement and injury prevention is the…
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