US EditionEssay: Lifting yourself up to do the ‘scary thing’
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Essay: Lifting yourself up to do the ‘scary thing’
By Saundra Longhenry I picked up a barbell for the first time at the age of 35 and I was hooked. There is a feeling of power that comes from picking up the barbell. I enjoy lifting; to be successful I have to clear my head of self-doubt and negativity. You must think about your breathing, bracing your core, where your hands are, where your feet are. I not only gain confidence from lifting, I gain clarity. I get to shut the world out for an hour …
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