Ekadashi, Navratri and Fasting: What modern science says

Ekadashi, Navratri and Fasting: What modern science says

Losing weight does not merely mean eat less, count calories, exercise more and try a particular diet or avoid eating a particular food. And then came the aspect of fasting so as to lose weight. However, one needs to ponder can simply not eating really help? Is fasting actually good for the body, or is it just another way of restricting food? In India, fasting has never been a new-age health trend. Long before we counted fasting hours or tracked …