Keto Diet May Have Metabolic Advantages Over Mediterranean, Low-Fat Diets
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4 Articles
In a study of 42 adults, researchers found that a ketogenic diet, Keto in short, can help with liver fat. It greatly reduced liver fat.
Keto Diet May Have Metabolic Advantages Over Mediterranean, Low-Fat Diets
Written by Peter Morales-Brown — Fact checked by Jill Seladi-Schulman, Ph.D. * A new study comparing ketogenic, Mediterranean, and low-fat, plant-forward dietary plans found that they all help with weight loss, with improvements in body fat and insulin sensitivity. * However, the keto diet produced the largest reduction in liver fat and was also associated with greater improvements in prediabetes. * Although the study was small and short-term,…
The Mediterranean diet is often considered one of the healthiest ways to eat. However, a new study suggests that when it comes to improving certain markers of metabolic health, the ketogenic diet may be a better option.
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