Eating Too Much of These Foods Could Raise Risk for 3 Chronic Diseases, Study Says

Eating Too Much of These Foods Could Raise Risk for 3 Chronic Diseases, Study Says

Experts explain how ultra-processed foods may impact chronic disease risk—and share how to make small, realistic changes to your diet.

Sugary drinks are not good for you: more evidence - Food Politics by Marion Nestle

Sugar has long been thought to increase risks for type 2 diabetes, but whether it really does has not been easy to prove and is still a matter of debate. A new study suggests one reason why.  It distinguishes between the effects of sugar in beverages (increased risk) and foods (no increased risk). The study: Dietary Sugar Intake and Incident Type 2 Diabetes Risk: A Systematic Review and Dose-Response Meta-Analysis of Prospective Cohort Studies. …