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Eating to Live: Do Fresh, Frozen Fish or Canned Fish Have the Same Number?
Summary by Diario Ojo
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From a nutritional point of view, fresh, frozen and preserved fish can provide very similar nutrients, especially high quality proteins and omega-3 fatty acids, according to FAO, WHO and NIH. The difference is not so much in the nutrient, but in the handling and use.Fresh fish stands out for its flavor and texture, but it has a short service life and requires an adequate cold chain; if it fails, it increases the health risk. Frozen fish, when fr…
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