Eating to live: Differences between natural sugar vs. added sugar

The World Health Organization (WHO) recommends reducing the consumption of added sugars, but it does not refer to natural sugar present in foods such as fruits, vegetables or milk. What's the difference?Natural sugar is integrated into the food from its origin, along with fiber, vitamins and minerals.For example, an orange contains sugar, but also fiber, vitamin C and antioxidants that benefit the body.In contrast, added sugar is the one that is…