'Flavodiet' – a simple way to reduce signs of unhealthy aging

A new study suggests that a diet rich in flavonoids could be the key to maintaining a strong body and a lively mind as it ages.

'Flavodiet' – a simple way to reduce signs of unhealthy aging

Consuming a diet high in berries, black tea, citrus fruits and apples – foods that are rich in flavonoids – can reduce the signs of unhealthy aging, according to a new study. It highlights how simple dietary changes can optimize health and improve quality of life.Continue ReadingCategory: Wellness & Healthy Living, Body & MindTags: Aging, Healthy aging, Flavonoids, Diet, Edith Cowan University, Queens University Belfast

The Anti-Aging Diet That Actually Works | Dr. Michael Greger Explains

The Anti-Aging Diet That Actually Works | Dr. Michael Greger Explains Jeff Surak Tue, 05/06/2025 - 08:08 Featured Image Eat This Daily ERP.jpeg Summary What if you could slow down aging—without supplements, gimmicks, or starvation? Dr. Michael Greger, bestselling author of How Not to Die, returns to The Exam Room with an anti-aging blueprint.In this conversation with Chuck Carroll, we dive into his latest project, The How Not to Age Coo…