Does the full moon make us sleepless? A neurologist explains the science behind sleep, mood and lunar myths

The Conversation Does the full moon make us sleepless?

Folklore suggests that a full moon has a strong effect on sleep. But the reality is more complex, and lifestyle habits like screen use before bedtime are likely to have a larger effect.

Does the full moon make us sleepless? A neurologist explains the science behind sleep, mood and lunar myths

Have you ever tossed and turned under a full moon and wondered if its glow was keeping you awake? For generations, people have believed that the moon has the power to stir up sleepless nights and strange behavior—even madness itself. The word "lunacy" comes directly from luna, Latin for moon.

Does the Full Moon Make Us Sleepless?

Have you ever tossed and turned under a full moon and wondered if its glow was keeping you awake? For generations, people have believed that the moon has the power to stir up sleepless nights and strange behavior — even madness itself. The word “lunacy” comes directly from luna, Latin for moon. Police officers, hospital staff, and emergency workers often swear that their nights get busier under a full moon. But does science back that up? The ans…