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Do Recovery Tools Actually Improve Sleep and Muscle Recovery?
Summary by Men's Health
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Do Recovery Tools Actually Improve Sleep and Muscle Recovery?
During Wimbledon, recovery is almost as important as training. Between matches, players rely on carefully planned recovery strategies that include nutrition, physiotherapy, sleep optimisation and recovery technology to help them perform again the following day. Compression boots, massage guns and other recovery tools have become increasingly common in elite sport. But while they’re often associated with professional athletes, can these tools act…
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