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Dietitians agree — cut back on 1 thing for better gut health, energy, and lower risk of cancer

Summary by Business Insider
Swapping out sugary drinks for plain water or seltzer has major benefits for your health.parichat wongyai/Getty ImagesSugary drinks may be one of the worst kinds of ultra-processed foods for your health, dietitians say.Too much sugar in soda or energy drinks is linked to risks like cancer, heart disease, and diabetes.Diet sodas may be a helpful alternative, but aren't risk-free, and can mess with gut health.Diet advice is rarely one-size-fits-al…

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Business Insider broke the news in New York, United States on Sunday, August 9, 2026.
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