Diet choices can lower the risk of early death by over 20%

Diet choices can lower the risk of early death by over 20%

Two plant-based eating plans—the Planetary Health Diet and the Mediterranean Diet—offer strong benefits for your health and the planet. A new study from the European Society of Cardiology revealed that both diets lower the risk of early death by over 20% and have a minimal environmental footprint. Health and Diet: A Life-Or-Death Matter Heart disease remains a top cause of death. But what you eat can change that. In fact, scientists say that one…