Dick Van Dyke Shares Glimpse at His Inversion Table Workout at 100: ‘Keep Moving’
The actor showed his inversion-table routine on Instagram and said he credits exercise and quitting booze and cigarettes for his longevity.
- On Saturday, August 29, Dick Van Dyke shared a video on Instagram showcasing his exercise routine, which includes using an inversion table to stretch his full body.
- Van Dyke attributes his physical condition to consistent exercise, including gym visits three days a week with his wife, Arlene Silver, and eliminating alcohol and cigarettes in his 50s.
- Aside from the inversion table, Van Dyke frequently uses a "circuit" of exercise machines, moving from one to the next without a break, and incorporates stretching, sit-ups, and yoga.
- Van Dyke stated he feels "really good for 100" and never wakes up in a bad mood, attributing his positive outlook to helping him maintain his energy and drive.
- His 2025 book 100 Rules for Living to 100: An Optimist's Guide to a Happy Life documents his wellness philosophy and emphasizes his commitment to staying active well into his later years.
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At 100, Dick Van Dyke stands upside down and works out as if it were the most normal thing in the world. In the video posted on his Instagram profile, the legendary Mary Poppins actor is lying on an inversion table: he slowly rotates backward until he's completely upside down, with […] The article "At 100, he stands upside down and works out: "Keep moving!"." The video of actor Dick Van Dyke: "I feel really good, like I'm about 13 years old" com…
The actor, who turned 100 in December, trains three times a week.
Dick Van Dyke shows off workout routine at 100 years old
Dick Van Dyke shows off workout routine at 100 years oldDick Van Dyke, now 100 years old, has shared a glimpse of the work that goes into keeping him fit at 100 years old.The actor shared a video of himself this Friday using an inversion table, flexing his commitment to staying active well into...
Dick Van Dyke Shares Glimpse at His Inversion Table Workout at 100: ‘Keep Moving’
Dick Van Dyke is still keeping fit after turning 100. The Mary Poppins actor shared a part of his exercise regimen with his Instagram followers on Saturday, August 29, revealing that he uses an inversion table to stretch his full body. In the clip, Van Dyke can be seen laying upside down on the table […]
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