Dick Van Dyke Shares Glimpse at His Inversion Table Workout at 100: ‘Keep Moving’
The actor showed his inversion-table routine on Instagram and said he credits exercise and quitting booze and cigarettes for his longevity.
- On Saturday, August 29, Dick Van Dyke shared a video on Instagram showcasing his exercise routine, which includes using an inversion table to stretch his full body.
- Van Dyke attributes his physical condition to consistent exercise, including gym visits three days a week with his wife, Arlene Silver, and eliminating alcohol and cigarettes in his 50s.
- Aside from the inversion table, Van Dyke frequently uses a "circuit" of exercise machines, moving from one to the next without a break, and incorporates stretching, sit-ups, and yoga.
- Van Dyke stated he feels "really good for 100" and never wakes up in a bad mood, attributing his positive outlook to helping him maintain his energy and drive.
- His 2025 book 100 Rules for Living to 100: An Optimist's Guide to a Happy Life documents his wellness philosophy and emphasizes his commitment to staying active well into his later years.
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100-year-old Van Dijk recently shared a video showing him using an inversion table – a device that uses gravity to stretch the spine through traction, writes tialoto.bg. “DVD100 Workout 1/2 – inversion table #keep-moving” – that’s how he titled the clip, which he posted on his Instagram profile a few days ago. <blockquote class="instagram-media" data-instgrm-permalink="https://www.instagram.com/reel/DcmmnSQhXug/?utm_source=ig_embed&utm_campaign=…
Hollywood legend Dick Van Dyke, 100 years old, showcased how he maintains his fitness despite his advanced age by sharing a video of himself exercising upside down on social media. The veteran actor, who walks with the aid of a walker, stated that he goes to the gym three days a week and shared the secrets to his long life.
Dick Van Dyke is 100 years old and still works out three times a week. Learn about his exercise routine, what activities he does, and what the experts recommend.
At 100, Dick Van Dyke stands upside down and works out as if it were the most normal thing in the world. In the video posted on his Instagram profile, the legendary Mary Poppins actor is lying on an inversion table: he slowly rotates backward until he's completely upside down, with […] The article "At 100, he stands upside down and works out: "Keep moving!"." The video of actor Dick Van Dyke: "I feel really good, like I'm about 13 years old" com…
The actor, who turned 100 in December, trains three times a week.
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