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Developing a strong, fit body with minimal equipment

Summary by The Hamilton Spectator
A Fit Moves workout lasts between 12 and 30 minutes and has an infinite number of variations. Think of it as a highly evolved version of the 5BX, columnist writes.

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The Hamilton SpectatorThe Hamilton Spectator
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Developing a strong, fit body with minimal equipment

A Fit Moves workout lasts between 12 and 30 minutes and has an infinite number of variations. Think of it as a highly evolved version of the 5BX, columnist writes.

·Hamilton, Canada
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  • 100% of the sources lean Left
100% Left
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The Hamilton Spectator broke the news in Hamilton, Canada on Wednesday, May 28, 2025.
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