For more than two decades, author and explorer Dan Buettner has dedicated his life to understanding the longevity secrets of the people of the world’s five Blue Zones. In these areas (Okinawa, Japan; Sardinia, Italy; Nicoya, Costa Rica; Ikaria, Greece; and Loma Linda, CA in the US, people don’t just live longer lives, but they live healthier lives, too. Blue Zoners tend to make it to their 80s, 90s, and even 100s without having to deal with many…
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