Should Women Take Creatine? Here's What a Dietitian Says

Should Women Take Creatine? Here's What a Dietitian Says

Medically reviewed by Patricia Mikula, PharmDFarion_O / Getty ImagesCreatine is a compound found in your body and in certain foods, such as meat and fish. It can also be taken as a supplement.Creatine supplements are generally safe and have been linked to many health benefits, like building muscle and increasing strength. However, creatine supplements are often associated with men and male-dominated sports, like bodybuilding. Creatine supplement…

The amino acid provides a "surplus" of energy to the brain, according to researchers.

Creatine would help the brain function better during depression, providing it with the little "surplus" of energy it then needs to play its role, says a researcher at the University of Ottawa who looked at the issue.

“Heads Up” for Creatine Supplementation and its Potential Applications for Brain Health and Function

There is emerging interest regarding the potential beneficial effects of creatine supplementation on indices of brain health and function. Creatine supplem

New Research on Creatine: Is It Effective for Untrained Individuals?

The human body naturally produces creatine in the liver, kidneys, and pancreas, supplying energy to muscle cells, especially during brief periods of high-intensity activity. Creatine is also found in protein-rich foods like red meat and seafood, and is widely available as a supplement, often used to help build lean muscle mass and improve athletic performance. (1) A 2025 study sparked debate about whether creatine consistently... The post New Re…

MONTREAL — Creatine would help the brain function better during a depression, by providing it with the little "surplus" of energy it needs to play its role, says a researcher at the University of Ottawa who looked at the issue. "During a depression, we call it a period of increased metabolic demand," explained Dr. Nicholas Fabiano. "The body is therefore more demanding. Your brain has to work harder to function as it would normally do." It's a b…