US EditionCorrect Running Technique: Avoid Injuries and Gain Endurance
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Did you know that running badly can slow you down and hurt you? Specialists explain that if you step on the heel, force the femur against the hip. Result is pain, runner's knee or even problems in the tibia. The key is to land with the middle of the foot, called metatarsus, and maintain a slight forward inclination from the feet, not from the waist. Think that an invisible thread pulls you from the head, to maintain the upright and light posture…
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