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COMIC: Don't panic! 6 strategies to keep you calm in a crisis

Summary by Npr
In dire situations, stress can make us panic and impair our ability to make lifesaving decisions. Emergency response professionals share the tactics they use to stay cool and collected on the job.

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Whether it's in a busy meeting at work or in the face of stressful personal situations, losing your calm may seem inevitable. However, understanding and applying certain strategies can help you to remain in control of your emotions. Behavioural and stress management specialists share their advice to maintain a calm and thoughtful attitude, even under pressure. Identifying signals Identifying the warning signals of annoyance is crucial. Symptoms …

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npr broke the news in Washington, United States on Wednesday, June 4, 2025.
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