Can island retreat’s tailored sleep programme really unlock your best rest?

Can island retreat’s tailored sleep programme really unlock your best rest?

As I sit across from Dr Inmaculada Rodríguez Ulecia, a specialist in clinical neurophysiology and sleep medicine, I am sceptical. Can changing my food, environment and habits on a three-day holiday really improve my sleep in the longer term? Gran Canaria – one of the Spanish Canary Islands off the coast of northwest Africa – may be better known for its beaches and nightlife, but I am being whisked inland to the Salobre Hotel Resort & Serenity, n…