US EditionCan Ashwaghanda Help Your Anxiety? Here’s What the Science Says
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Can Ashwaghanda Help Your Anxiety? Here’s What the Science Says
Medically reviewed by Leigh Weddle, PharmDPAVEL IARUNICHEV / Getty Images Ashwagandha herbal supplement may be useful for anxiety.Ashwagandha (Withania somnifera) is an herb used in Ayurvedic medicine (the traditional system of medicine of India) that has been used to help the body manage stress. Scientific studies suggest that ashwagandha may help reduce stress, improve sleep, and enhance focus.Jump to Key Takeaways.3 Ways Ashwagandha Might Hel…
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