Skip to main content
See every side of every news story
Published loading...Updated

Break Free From Smartphone and Social Media Addiction! Practical Tips Based on Neuroscience.

Summary by VOGUE JAPAN
While it's generally said that the ideal amount of time to spend on smartphones and the internet per day is around 1-2 hours, many people today are reaching dangerous levels of screen time and are on the verge of smartphone addiction. We asked a doctor for tips on how to break smartphone addiction, which are also important for maintaining brain health.
DisclaimerThis story is only covered by news sources that have yet to be evaluated by the independent media monitoring agencies we use to assess the quality and reliability of news outlets on our platform. Learn more here.

1 Articles

While it's generally said that the ideal amount of time to spend on smartphones and the internet per day is around 1-2 hours, many people today are reaching dangerous levels of screen time and are on the verge of smartphone addiction. We asked a doctor for tips on how to break smartphone addiction, which are also important for maintaining brain health.

Think freely.Subscribe and get full access to Ground NewsSubscriptions start at $9.99/yearSubscribe

Bias Distribution

  • There is no tracked Bias information for the sources covering this story.

Factuality Info Icon

To view factuality data please Upgrade to Premium

Ownership

Info Icon

To view ownership data please Upgrade to Vantage

VOGUE JAPAN broke the news in on Friday, April 3, 2026.
Too Big Arrow Icon
Sources are mostly out of (0)
News
Feed Dots Icon
For You
Search Icon
Search
Blindspot LogoBlindspotLocal