Badminton player Chirag Shetty opens up about 150g protein intake daily

Badminton player Chirag Shetty opens up about 150g protein intake daily

Badminton star Chirag Shetty revealed that he consumes 140–150 grams of protein daily, relying mainly on natural foods such as eggs, dairy, lean meats, fish, pulses, soy, nuts, and seeds, while using protein shakes only as a supplement. Dietitian Amreen Sheikh said such a high protein intake may be appropriate for elite athletes due to their intense training and recovery needs, but stressed that requirements vary based on body weight, activity l…